Did you relish a lot of mangoes this summer? Should a mango lover like you be worried about acne? Did someone tell you that your acne is a result of your fruity pleasure? Before you continue bingeing on this mouthwatering fruit further, here are some significant facts about that you should know.
So does mango cause acne? The answer to this question is a yes if you consume mango in excess. High consumption of mangoes can increase your body heat; high body heat can result in skin breakouts such as acne, and rashes. Foods with a high glycemic index are high in sugar and as a result, increase the insulin secretion in your body; this can cause acne. Mango is said to be mildly associated with acne as it has a high glycemic index and increases both blood sugar and insulin levels.
Don´t avoid Mangos – just eat not too much
Did that Scare you? Let me answer the question “Does mango cause acne?” again in a big fat no; this is true when you consume this deliciously divine king of all fruits in a controlled quantity. In fact, it´s right consumption is extremely beneficial for your skin and the rest of your body. Mangoes are loaded with essential vitamins A, Band C, magnesium, potassium, fiber, vitamin B6 and beta-carotene, these nutrients are very crucial for skin health. As a matter of fact, all these nutrients are skin healing. Not only fruit pulp is rich in nutrients, but its skin is also loaded with Alpha Hydroxyl Acid (AHA) which acts as a brilliant skin rejuvenator and exfoliator.
So what does this mean? It means that you don’t need to cut out mangoes from your diet it means you should scratch off the dilemma of whether to give up mangoes or not from your head and gorge on the juicy mangoes, but while you relish the treat always remember the quote “Too much of anything is Bad.”